There is absolutly no excuses for not taking better care of yourself. My adven…

There is absolutly no excuses for not taking better care of yourself.
My adventure began in 2017 when my overweight little brother almost dies from a double pulmonary embolism after getting a surgery to reduce the size of his stomac so he would lose weight.

I decided i was not going to be the next and i started simply eating better and walking.
after 2 months i had lost 15 lbs just from that and i already felt a whole lot better. i started working out every day since then

i went from pants size 44 to 34 in just under 2 years
298 lbs to 200 lbs.

still at it today and i feel so good.


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