There is absolutly no excuses for not taking better care of yourself.
My adventure began in 2017 when my overweight little brother almost dies from a double pulmonary embolism after getting a surgery to reduce the size of his stomac so he would lose weight.
I decided i was not going to be the next and i started simply eating better and walking.
after 2 months i had lost 15 lbs just from that and i already felt a whole lot better. i started working out every day since then
i went from pants size 44 to 34 in just under 2 years
298 lbs to 200 lbs.
still at it today and i feel so good.