Healthy Eating

Independence Day is right around the corner which means it’s time to grill out, enjoy some good food, spend time

If you’re craving the taste of your favorite adult beverage but want to steer clear of the alcohol (and next-day

There are only three macronutrients, yet one of them continues to befuddle nearly everyone. You know which one: To carb

It’s no shocker when new studies surface about potential health risks associated with eating processed meat. After all, the link

A recent study published in the American Journal of Physiology: Endocrinology and Metabolism has become one of the most detailed

Sugar. It’s an ingredient long demonized by physique-conscious athletes, but is it always as bad as it’s made out to

No matter how grueling an athlete’s workouts are or how strict their training schedule, most bodybuilders will tell you that

While bone broth is enjoying some newfound popularity among humans and baby Yodas, it’s been around for thousands of years

Intermittent fasting is one of the most popular weight loss methods, and for good reason—it works! Many studies have shown

Bulking up: It’s a scary thought for many guys at the gym because it seems like there’s always a string