7 Douchebag Moves at the Gym That Ruin It for Others

Weโ€™re all adults here, but letโ€™s face it, sometimes we forget some of the simplest lessons we learned as children. One of those is manners. Next time youโ€™re at the gym, take a look around and youโ€™ll notice itโ€™s rife with infractions.

From the guy who spends too long texting while hogging the machine, to the one whoโ€™s coughing up a lung all over the place (unacceptable even before coronavirus became a thing, but now that just makes this particular gym crime 100-times worse). And donโ€™t even get us started on the creeps who spend half their sessions trying to oogle the ladies wearing yoga pantsโ€”guys, youโ€™re there to workout not find your next botty call. Focus on the weights, not the dates.

These missteps may not be done purposefully, but they happen nonetheless. Youโ€™ve definitely done at least one of them, again maybe not intentionally. We here atย Muscle & Fitnessย want everyone to not only be as muscular as possible, but we also strive to make sure youโ€™re an upstanding gym-goer. Part of that is being a good spotter whenever someone is in need of one, but an even bigger part is making sure all your fellow workout fanatics like you.

You probably workout at the same time every day, which means you see the same people day-after-day. Pissing any of them off will do you no favors.

Here are some quick tips to put your best foot forward and avoid being labeled a real D-bag at the gym.


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