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Before & After 

197 cm , 110 kg !

February 3, 2021 admin 0 Comments

197 cm , 110 kg !


  • ← Dexter Jackson On the 2020 Olympia, Recovery from COVID & More!
  • 4 Moves to Build a Bigger Chest →

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HEALTHY EATING

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We are a bodybuilding experts who decided to share their huge knowledge with the bodybuilding & fitness community providing daily fitness & weight loss tips and awesome new workout routines.

Recent Posts

  • 10 years in the game 15 to 25 125lbs to 195lbs
  • Top Olympia Winners Talk Social Media on ‘Femme Flex Friday’
  • We finally had sunshine after snowmageddon Had my first workout in several day…
  • Top 7 M&F At-Home Workouts One Year After COVID
  • I could cut the tension with a butter knife 2nd set of 3 x 6 reps @315lbs

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